Thursday, July 17, 2014

Fermenting Phase

Up until this year my experience with fermenting was limited to making vinegar. I regularly make apple cider vinegar from our apple scraps, and once many years ago, when I had more blackberries than I knew what to do with I made blackberry vinegar.

I'm not sure when, but I'd guess a couple years ago at least, fermented vegetable posts started popping up on blogs I read, Facebook, and Pinterest. I would skim them, and I really wanted to try old fashioned sauerkraut, but that idea was put up on the "someday shelf." I've done quite a bit of pickling with vinegar before, and I guess I really never was motivated to change my ways.

With our recent and ongoing health concerns, we have looked closely at making our diet healthier. Before I would have said we ate pretty healthy. We probably did compared to the average American diet. We mostly ate what we grew. We grow our food without chemicals in what I consider a very healthy way. There were things about our diet we didn't consider the effects of enough, like sugar, and things we really didn't consider at all like alkalinity and probiotics. We are still learning in these areas.

On one of our recent medical trips, I picked up a bottle of kombucha. If you don't know, kombucha is fermented green tea. The first taste was not what I expected. It is tart and fizzy without the sweet. I thoroughly enjoyed it. Tim posted something about it on Facebook, and a friend offered us a scoby (starter.) We took one, and made our own kombucha. Then we started reading about how good it is for you. We have been fermenting green tea since. The biggest challenge is keeping enough for all of us. I just split my scoby again, and currently have 4 gallons fermenting on the counter.

It wasn't long before I was pinning other fermented drinks and fermented vegetables too. When the garden started to produce, vegetable fermenting began. Currently beets and hot peppers are fermenting, and cucumbers will be started today. I tasted the beets today. They aren't quite done, they still taste a bit salty, but I love the flavor already. Besides the flavor and the health benefits, I love that fermenting is an easy way to preserve. It can be done in small batches which is perfect for those times that the garden is producing more than you can eat, but not quite enough to run a canner for.

This may be just a phase, or maybe not. It is fun trying new ways to do things though. Especially when they are tasty and healthy. Maybe this fall I'll finally give sauerkraut a try too.


  1. I did sauerkraut a few years ago and loved it. Just me, not the rest of my family, so I ate it for a long time.

  2. Stephanie: Am really missing your posts. Hope you all are just too busy and nothing is wrong.